For Meditation Subscriptions:

Self-Care for Stress and Wellness

Individualized & Authentic

Access to Physician Creator

Mindfulness Meditation is evidence based to have beneficial effects

especially if practiced at least 10 minutes per day

Optimize Your Personal and Professional Life

Empower Yourself with My Self-Care Resource

On-Demand Content Subscriptions and Live Virtual Meditation Classes

Subscribe for On-Demand Content & Register for Live Virtual Classes

at Prices and Plans then Schedule Classes

Competitive Pricing for Subscriptions/Classes and Flexible Timings for Classes

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Choose your pricing plan

Procedure for Single Person-only registering/scheduling:

Re 1 Class: $29.99 2 Classes: $57.99 3 Classes: $79.99. 4 Classes: $99.99

Competitive Pricing/Flexible Timings for Classes

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Procedure for Single Person creating a self-formed Group:

Single Person: create self-formed Group(up to 3 other Members totaling 4), Register/Pay for Group of 2, 3, up to 4 Members

(1 group class for same price as the corresponding Number)

Re 1 Class for 2 member Group for $57.99, 3 members for $79.99, 4 members for $99.99)

then Schedule via email(sureshpaulus@takea-moment.com) specifying the Group Number

Competitive Pricing/Flexible Timings for Classes

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1 Month Subscription